Slideboard is an exercise side, also known as a lateral-movement trainer.
Movement on the slide board is performed as a closed-kinetic chain exercises, and supports the tennis players to complete their legs transfer between surfaces or if a standing transfer is not safe to perform. The board is used to mae a solid bridge between the two surfaces that a person can slide across to transfer between them.
Instead of training harder, train smarter .
The bands can help players to run faster by increasing muscular strenght and flexibility, creating tenison in every motion of an exercise.
These bands will strenghten the muscles in the players lower bodys and help them to bceome faster, quicker and stronger.
The Reactive Catch trainer helps athletes improve reaction time and rapid decision making by combining mental and physical training.
The trainer helps develop hand-eye coordination and the athlete’s ability to read and react by engaging their brain and body during training to develop Athletic Intelligence and increase performance in game day situations.